Small tweaks beat big plans this week
Your evenings already have a good anchor: the same chair, the same mug, the same bag of crisps you pretend not to finish. This stretch is for refining that routine, not replacing it. Notice the one part of the night that feels like a chore, like the dinner you order at 8pm out of pure tiredness, and make it a little easier. Your bed will notice, and so will the person you share the sofa with.





