Eat something sitting down, screens off
Dare yourself to eat something sitting down before you check anything today. Your jaw has been tight since you woke, and that restless push wants to get going before breakfast has even landed. Could be the urge to fix one thing before lunch, or the hours you spent awake running the same thoughts in circles. Drink a glass of water, eat something with protein, and let your body set the pace before your list does.






