Keeping it quiet doesn't make it smaller
Your morning already has a shape, a small win before the day gets going. Maybe there's one worry you haven't told anyone, like the reply you're waiting on or the bill you keep avoiding. Today it wants some air, so share the bare facts with one trusted person, or jot them in your notes app. Then get back to your routine and let the worry be one thing in your day, not all of it.








